1:1 signature program

This is a 4 month program where I support you to connect with your body’s sensations and with your emotions.

I will guide you through the emotional release process, where you will work with the root cause emotions related to your mindset and mental/physical imbalances.  These sessions focus on regulating your nervous system, tuning into your body & emotions, energetic work, and somatic (body) awareness.

As a somatic coach with experience as a Bodywork & Occupational Therapist, it’s my mission to support women to explore the mind-body connection. I have supported many of my clients to identify, process and release the emotions in their body, which they had been holding in their body for years.

This is for you if:

  • You feel frustrated going around the emotional merry-go-round and you want to understand what your body is saying
  • You micromanage your life to avoid unexpected surprises and you want to experience more ease and flow in your life
  • You feel lost in knowing who you are and where to begin with finding yourself
  • You want to reconnect with your inner guidance system and your true self
  • You feel overwhelmed and burnt out from people pleasing and trying to do it all
  • You want to feel calm, energised and worthy of living the life you desire

I'm Tilby - Somatic Coach

As a somatic coach with experience as a Bodywork & Occupational Therapist, it’s my mission to support women to explore the mind-body connection. I have supported many of my clients to identify, process and release the emotions in their body, which they had been holding in their body for years.

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