1-1 Coaching – Connected Mind Body

𝕐𝕠𝕦’𝕣𝕖 𝕤𝕖𝕒𝕣𝕔𝕙𝕚𝕟𝕘 𝕗𝕠𝕣 𝕒𝕟𝕤𝕨𝕖𝕣𝕤.

The answers you are seeking live in your body. Your nervous system is the gateway to the mind-body connection and when you can feel and name what you’re experiencing in real-time, you can:

✦Feel more at home in your body and happier in your life

✦Deepen your connection in relationships

✦Hold difficult feelings & emotions to reclaim your power

✦End the anxiety and overwhelm by learning to tap into safety & calm, even in challenging moments

✦Attune to your nervous system & expand your capacity to feel calm, joy & pleasure

Perhaps you’ve read Louise Hay’s books or
The Body Keeps The Score by Bessel Van Der Kolk.

You’ve worked with a mindset coach or counsellor, and you know there is deeper work for you to get to the root cause.

You’ve been doing mindset work, you practice saying affirmations, but it hasn’t clicked into place & there’s a part of you that hasn’t fully embodied these beliefs.

You know the mind & body are deeply connected, and you’re willing to step into the unknown & learn new ways to be with your emotions.

How you know if 1:1 coaching is aligned for you:

✦ You desire to learn emotional mastery tools, so you can sit with uncomfortable emotions

✦ You’re curious about learning how to track the sensations of your body to be more aware of what is happening within

✦ You desire to expand your capacity to hold strong emotions and turn triggers into treasured lessons

✦You are ready to bring awareness to your cyclical rhythms & use your natural feminine cycles to track your wellbeing & energy

✦ You desire to re-build trust with yourself & find clarity in who you truly are

✦ You are the cycle-breaker in your lineage and you’re here to transmute ancestral trauma & intergenerational patterns that keep you from pleasure & joy

✦ You desire to heal your inner child within and deepen your relationship with the younger parts of you

I’ve been on the path of self-discovery for over 8 years, and I am committed to re-writing the patterns that have kept me stuck. My journey has led me to unravel the threads of past trauma & to continually weave a new blueprint, to shape future generations.

I have experienced profound transformations, through healing my body & healing my life.

I heal the wounds and carve the path at the same time. All of my life experiences have led me to this path and where I am now.

I walk to the dark & hidden corners within myself. Each day I seek to remain open to my experiences, for my own growth. My only job is to walk as deeply inside of myself as I can, find the treasures, and share them back with you.

My entire life path has given me the opportunity to reach people through my embodiment of what I teach now.

I have experienced profound transformations, through healing my body & healing my life.

I heal the wounds and carve the path at the same time. All of my life experiences have led me to this path and where I am now.

My entire life path has given me the opportunity to reach people through my embodiment of what I teach now.

I have experienced profound transformations, through healing my body & healing my life.

I heal the wounds and carve the path at the same time. All of my life experiences have led me to this path and where I am now.

My entire life path has given me the opportunity to reach people through my embodiment of what I teach now.

While we work together, I will intuitively support you through:

✦ Emotional release practices

✦ Energetic bodywork

✦ Shadow work

✦ Inner child healing

✦ Emotional mastery & mindset

✦ Nervous system regulation

✦ Emotional bodywork

Coaching sessions are body-based & trauma-informed.

✦ I teach you how to interpret the messages from your body, mind & nervous system

✦ I teach your how to listen to your body to reveal where emotional energy is blocked

✦ I help you to get grounded in your body and facilitate your body’s innate healing within

✦ I help you to uncover suppressed emotions, clear imprints from the past & release the emotional energy

✦ I help you learn to attune to your nervous system

✦ I support you to discover the wisdom in your past, so you can awaken to your soul’s purpose & live in alignment with your true self

✦ I support you to learn regulation practices to feel safe in your body & deepen your trust in yourself

✦ I support you to move flexibly through the states of your nervous system, to embrace your emotional states

✦ I guide you to go deeper & explore the places where you are hiding, to uncover the wisdom in your body

✦ I teach you how to hold difficult feelings & emotions with radical self-responsibility to reclaim your power